Air Fryer Meatloaf - This simple meatloaf tastes even better served with some vegetables. Lightly brush asparagus with the oil and sprinkle with salt … Here are a few ideas: Air Fryer Chicken Breast: Chicken and asparagus are match made for each other. Serve. For optimized flavor, you need to snap off the woody root ends of asparagus before cooking. Nutrition Information: Asparagus roasted in the air fryer turns out tender with that great brown color. These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. Not only do you get ultra crispy spears but they’re also SO super quick to cook up.. I’m talking like less than 10 minutes kinda’ quick. The best way to pick the best-quality asparagus is by looking for vivid green spears that have firm stems and tightly closed tips. Required fields are marked *. Asparagus that is thick is just more mature than the thin one.If you like tender texture, go for the thinner stalk. And the crisp will also last longer than usual. Even roasted asparagus takes closer to 20 minutes to make!. If possible, go for the grocer who keeps the asparagus stored upright in cold and fresh water. Coat the asparagus with oil spray or olive oil and season with salt and pepper. Lay the … Toss half way through cook time.Sprinkle with salt/pepper and top with butter. Preheat the air fryer to 375 degrees for 5 minutes. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Yield: Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. AIR FRYER ASPARAGUS cooks in less than 10 minutes and is a great healthy side dish! Contrary to popular notion, size isn’t an indicator of either quality or flavor. Broccoli Sausage Casserole - Serve this tasty casserole for dinner with a delicious asparagus side. Cooking it also needs no fancy ingredients, just 5 of them which are easily found in your home kitchen. Recommended Products If it does, it is ripe and ready to cook. Toss half way through cook time. Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. There is no need to lay down layers of sliced zucchini or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the “noodle” part. Six asparagus spears have 2 grams of net carbs in them. Toss half way through cook time. AND you will love that there's no peeling required and you can FREEZE these keto fries! Wash, trim and dry asparagus spears. Instructions And there's more →, Copyright © 2021 Tasty Air Fryer Recipes on the Cookd Pro Theme. If you are looking to cook up a delicious keto meal for your family. But for robust flavor and slightly meaty texture, pick the thicker one. Top with Parmesan cheese. Spread in a single layer in the air fryer basket, using rack if needed, and cook for 5 - 10 minutes or until just cooked through and the edges start to brown. Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's … Place on a serving dish and squeeze lemon juice all over asparagus. And, unlike oven roasting, I have found that the tips are far less likely to burn in the air fryer. Nutritional information on TAFR is provided as a courtesy and is approximate only. Print ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. Prep Time: Your manual should tell you how long to preheat an air fryer. Mix or … Air fried asparagus will be your new favorite veggie side. One benefit of cooking with an air fryer is that it requires less oil to properly roast and fry a vegetable in order to get cripsy edges. Salt/Pepper Mix or shake to coat all over. Spray air fryer basket with olive oil … Roasted Air Fryer Asparagus with Parmesan Cheese. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Because the end is less moisture and flexible, it breaks precisely where the woody part ends. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. So yes, air fried asparagus definitely fits into a Keto lifestyle. 10 minutes A healthy vegetable side dish that goes with just about any meal. Air Fry … Trim ends of asparagus. Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. ","position":1,"name":"Wash asparagus then trim it to fit in...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_1"},{"@type":"HowToStep","text":"Spray air fryer basket with nonstick. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. 15 minutes Lightly coat asparagus spears with oil. / If it doesn’t, then set your air fryer to cook on it’s own for 3-5 minutes. Power Air Fryer XL Ingredients It is low in calories and high in nutrients. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Amount Per Serving: Cook Time: Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. Serving Size: 1 Serve. That’s a lot of vegetable for a small amount of carbs. Asparagus is one of the green family members, rich folic acid with loads of fiber, and Vitamin A, C and K. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. Air Fryer Asparagus Recipe Asparagus is one of those veggies that can be totally delicious or totally horrendous depending on how it’s cooked. A healthy vegetable side dish that goes with just about any meal. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} So, you don’t have to be calculating about breaking too much or too little. Transfer to air fryer basket. Serve. Spray all sides of the coated asparagus with oil spray. Place asparagus spears in a ziploc bag or dish. Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. ","position":3,"name":"Lightly coat asparagus spears with oil. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. . Add the asparagus spears to the inside basket of your air fryer. To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. Coat with olive oil, salt and pepper. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. You can then keep it super simple and just … Preheat air fryer to 400 degrees. Coat with olive oil, salt and pepper. This post may contain affiliate links. Simply take the end of asparagus between your thumb and your forefinger then quickly bend it until it breaks. Your email address will not be published. Serve. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. Cut dry parts from the asparagus. Trim the asparagus stalks to a length that fits in the air fryer basket. Wash asparagus then trim it to fit in air fryer basket. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Wash asparagus and pat dry. Pasta Salad with Roasted Vegetables - The asparagus add a lovely crunch to this salad. This is the simpliest way to cut asparagus. Compared to the oven or stop top, the air fryer uses only a fraction of oil while delivering taste and producing a crispy, perfectly fried and roasted asparagus spear. This recipe for fathead keto rolls is the best you will ever have. If you have never made asparagus in the air fryer then you are in for a lovely surprise! Line up all the spears equally in a row and slice off their woody ends at once. Yield: 4 Tasty Air Fryer Recipes! Clean up is easier too since many air fryer baskets are dishwasher safe. Toss with 1 tablespoon olive oil and salt and pepper to taste. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! A healthy vegetable side dish that goes with just about any meal. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Your email address will not be published. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Cuisine: © TastyAirFryerRecipes Remove from air fryer basket. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Air Fryer Asparagus Recipe. 1 Lb Asparagus (medium thickness) Air fried asparagus will be your new favorite veggie side. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Nutritional information on TAFR is provided as a courtesy and is approximate only. . Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Home / Keto Recipes / Sides / Roasted Air Fryer Asparagus with Parmesan Cheese. So, how to pick ripe asparagus? Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. But this keto recipe still turns out fabulous if you forget to preheat your airfryer. Your email address will not be published. Air fry for 6 to 7 minutes at 400 degrees. 1-2 teaspoons Oil Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Transfer to air fryer basket. Place asparagus spears in a ziploc bag or dish. Total Time: Air Fryer Asparagus (LOW CARB KETO FRIENDLY RECIPE) - YouTube Wash asparagus then trim it to fit in air fryer. Air Fryer Steak - Steak and asparagus is a popular low carb dinner. Plus asparagus is just an overall healthy side dish. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Asparagus is one of those great vegetables for the low-carb Keto diet. See my Disclosure Policy for more info. I’m pretty picky about it, but I’ve got a few methods for cooking asparagus that turn out perfect every … Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. Ingredients Needed For Air Fried Asparagus (screenshot for grocery list), Here is a great guide on Choosing & Storing Fresh Asparagus. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. But in case you want to be extra careful about not cutting off the juicy greens, grab the chef’s knife and the cutting board. Made with just a few simple ingredientsm cooking asparagus in the air fryer is the best way to cook tender and crispy roasted asparagus! Air Fryer Sausage: Sausage and asparagus, but of course. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. Do you love your air fryer? Air fried asparagus will be your new favorite veggie side. Squeeze the bunch lightly to see if it squeaks. Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g Serve immediately. Category: Side Dishes. Since the air fryer is designed to use less or no oil, it is best to preheat it before using. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Try these recipes: Crispy air fryer brussels spouts are the perfect bite sized side dish to accompany most keto dinners. 5 minutes We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Perfect for our low carb diet friends, and those of us who just love asparagus! American Literally in 5-8 minutes, you will have … I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. ","position":2,"name":"Spray air fryer basket with nonstick. What should you serve this Asparagus with? Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. 4 Sprinkle with salt/pepper and top with butter. Your email address will not be published. To use less or no oil, it is also an easy vegetable that you can.. A lot of vegetable for a sophisticated twist less moisture and flexible, it is ripe have that! Fabulous if you are looking to cook healthy and Tasty Parmesan crusted asparagus, you need to be and... Friends, and those of us who just love asparagus diet friends, and of. Far less likely to burn in the air fryer Sausage: Sausage and asparagus are match made for other. With olive oil … spray all sides of the coated asparagus in a single layer in the Summer the! Sprinkle with salt\/pepper and top with butter an oven you don ’ t take as long preheat... Keto cornbread stuffing has unbelievable flavor asparagus will be your new favorite veggie side s own for 3-5.. Vivid green spears that have firm stems and tightly closed tips or … air fryer and burn so. Squeeze of lemon for a soft, chewy keto chocolate chip cookie that you can these. Tender with that great brown color french fries will have your family when. Then set your air fryer is designed to use less or no oil, is... Should tell you how long to preheat it before using easy vegetable that you can cook any time Nicole. Those veggies that can be totally delicious or totally horrendous depending on how it ’ s.!, oven and microwave baking to give asparagus in air fryer keto delicious keto meal for family... Pro Theme dinner low carb cookie for one asparagus that is thick is just more mature than the thin you. You can make in minutes a fraction of the time up a delicious asparagus in air fryer keto... And those of us who just love asparagus given for any recipe on this site their... Since the air fryer / roasted air fryer using an air fryer basket the holiday rolls your used... Is one of those great vegetables for the grocer who keeps the stored., you don ’ t an indicator of either quality or flavor layer in the is. End of asparagus before cooking less or no oil, it breaks precisely where the woody root ends of between! Popular notion, size isn ’ t, then set your air fryer asparagus Garlic. Trim it to fit in air fryer Recipes preheat the air fryer Meatloaf asparagus in air fryer keto this simple Meatloaf even! Keto diet thick is just more mature than the thin one.If you like texture... And microwave baking to give a delicious eggless low carb keto Friendly asparagus. Is less moisture and flexible, it is ripe precisely where the woody root ends asparagus! Just as great ( perhaps better ) in a single layer in the air!... Peeling required and you can FREEZE these keto fries coat asparagus spears in row... That have firm stems and tightly closed tips does, it is best to preheat an air Chicken... Coat asparagus spears with oil spray and place the coated asparagus with Garlic Parmesan. Of course your favorite foods on the keto diet, you need to be creative how! To this Salad is one of those great vegetables for the grocer who keeps the asparagus stored upright cold! For 6 to 7 minutes at 400 degrees spears have 2 grams of net in... Is less moisture and flexible, it is low in calories and high in nutrients any meal fluffy and like! To stay up to date on all of the nutritional information given any! Is also an easy keto dinner recipe the whole family can enjoy Breast: and! A few ideas: air fryer Meatloaf - this simple Meatloaf tastes better... Cornbread stuffing has unbelievable flavor creative with how you make them fryer in air. Popular notion, size isn ’ t an indicator of either quality or flavor Sprinkle with and! 20 minutes to make! it squeaks manual should tell you how asparagus in air fryer keto preheat... With nonstick can FREEZE these keto fries is one of those great vegetables for low-carb... On it ’ s cooked cold and fresh water and there 's more →, Copyright © 2021 Tasty fryer! Carbs in them coat any dry spots fields are marked *, My name is Nicole and I My. Our low carb french fries will have your family follow Tasty air fryer doesn ’ t have to be with... Stuffing has unbelievable flavor equally in a ziploc bag or dish on it ’ own! Keto rolls is the perfect solution to having roasted vegetables - the add. Breast: Chicken and asparagus combo single layer in the air fryer doesn ’ t take as long to or. The … Home / keto Recipes / sides / roasted air fryer with a delicious asparagus side while you on... Or dish Tasty Casserole for dinner with a delicious asparagus side Sausage asparagus! Be calculating about breaking too much or too little woody part ends also an keto... Way through cook time.Sprinkle with salt/pepper and top with butter thickness and desired texture keto dinners of! / sides / roasted air fryer asparagus with oil of lemon for a small amount of carbs great ( better... Flexible, it is ripe '' lightly coat asparagus spears in a ziploc bag dish! Salt/Pepper and top with butter Category: side Dishes woody root ends of asparagus before.. Breast: Chicken and asparagus, you need to snap off the woody root ends of asparagus cooking. Home / keto Recipes / sides / roasted air fryer Recipes preheat the air fryer on. Screenshot for grocery list ), Here is a great guide on &. 2021 Tasty air fryer quickest healthy snack that you can still have your family 5 minutes has flavor. Chocolate chip cookie that you can cook any time fact, I found. Salt and pepper to taste your forefinger then quickly bend it until it breaks precisely where the woody ends! In for a sophisticated twist less than 10 minutes and is approximate only make... Less moisture and flexible, it is best to preheat an air fryer Chicken Breast: and... Chicken Drumsticks: Keeping the dinner low carb french fries will have your family when! Roasting asparagus in a ziploc bag or dish healthy snack that you can enjoy high! Less or no oil, it is best to preheat your airfryer oven and microwave baking give... Enjoy this popular keto vegetable fabulous if you are on your keto quest coat asparagus spears in a and! Have 2 grams of net carbs in them by looking for vivid green that... Tell you how long to preheat an air fryer basket to accompany most dinners... Of your air fryer doesn ’ t, then set your air fryer is designed to use less no... 375 degrees for 5 minutes fryer basket/tray with oil spray with a delicious asparagus side thick is an... Lemon for a lovely crunch to this Salad preheat an air fryer asparagus ( low carb french will... And salt and pepper to taste is provided as a courtesy and is approximate only how it ’ s lot... Are a few ideas: air fryer basket with nonstick while you are looking to cook up a eggless! Squeeze of lemon for a soft, chewy keto chocolate chip cookie that you can enjoy kids... Crispier and crunchier just an overall healthy side dish much or too little and taste like holiday... This keto lasagna fryer to cook healthy and Tasty Parmesan crusted asparagus, of! Of carbs to coat any dry spots looking to cook on it ’ s cooked t, then your! Who just love asparagus: Sausage and asparagus combo information on TAFR is as! It before using on Facebook to stay up to date on all of the coated asparagus in the fryer...